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India’s Top 10 Healthiest Rice Varieties- read Now
Rice is an essential component of Indian food, deeply rooted in history and tradition. While there are numerous rice varieties available, not all are equally healthy to your health. In this post, we’ll look at the top ten healthiest rice varieties to add to your diet for the finest nutrition and taste.
Brown rice.
When it comes to converting to healthier grains, brown rice is frequently recommended first. Unlike white rice, it preserves its outer bran and germ, which are high in nutrients such as fibre, vitamins and minerals.
Brown rice improves digestion, lowers cholesterol, and helps keep blood sugar stable. It is also recognised to aid with weight loss. Cooking brown rice takes slightly longer than white rice, but the health benefits are worthwhile. A simple tip: soak it in water for 30 minutes before cooking to shorten cooking time.
Pitaamah Organic Brown Sona Masoori Rice | Aromatic & Low GI Rice
₹199.00 – ₹1,999.00**Brown Sona Masoori Rice** is a whole-grain variety of the popular Sona Masoori rice, known for its light, aromatic flavor and medium-grain texture. Unlike polished white rice, brown Sona Masoori retains its bran and germ layers, making it a healthier option with higher fiber, vitamins, and minerals.
This rice is favored for its slightly nutty flavor and chewy texture, making it ideal for a range of dishes like **rice bowls, curries, salads**, and even **South Indian meals**. It’s particularly popular among those seeking a **nutritious alternative** to white rice, as it helps with digestion, provides sustained energy, and supports heart health.
Brown Sona Masoori rice cooks faster than many other whole-grain varieties and offers a more delicate taste compared to brown Basmati or other long-grain rice. It’s a perfect choice for health-conscious individuals who want to enjoy wholesome, flavorful meals without compromising on nutrition.
**Keywords**: Brown Sona Masoori rice, whole-grain rice, high fiber, nutty flavor, South Indian cuisine, healthy rice, nutritious alternative, heart health.
2. Red Rice
Red rice gets its distinctive color from anthocyanins, which are potent antioxidants. These compounds help fight inflammation, lower the risk of chronic diseases, and promote heart health.
Grown mostly in regions like Kerala and the North-East of India, red rice has a slightly nutty flavor and is commonly used in traditional dishes. You can substitute red rice in your daily meals for added nutrients, especially if you’re looking for a boost in fiber and antioxidants.
Pitaamah Red Matta Rice | Low GI Rice | Kerala Rose Matta
₹199.00 – ₹1,999.00Red Matta Rice, also known as Kerala Matta rice or Rosematta rice, offers several health benefits:
- Rich in Fiber: Supports digestion and promotes a healthy gut.
- High in Nutrients: Contains essential vitamins like B6 and minerals such as calcium, magnesium, and iron.
- Low Glycemic Index: Helps in controlling blood sugar levels, making it suitable for diabetics.
- Supports Heart Health: The bran layer in Matta rice is rich in antioxidants that help reduce cholesterol levels.
- Sustained Energy: Provides long-lasting energy due to its complex carbohydrates.
- Promotes Weight Management: Its high fiber content increases satiety and helps with portion control.
Red Matta Rice is a great option for those looking for a nutritious, whole-grain alternative to regular white rice, especially in South Indian and Sri Lankan cuisines.
3.Forbidden Rice (Black Rice)
Black rice, commonly known as “forbidden rice,” was originally reserved for Chinese aristocracy due to its scarcity and nutritional value. This rice is loaded in antioxidants, particularly anthocyanins, which give it its black colour.
Black rice is strong in protein, fibre, and iron, making it a good choice for individuals wishing to supplement their diet. It is ideal for salads, desserts, and side dishes. Though it takes longer to cook, the earthy flavour and health benefits are well worth the effort.
4. Basmati Rice
Basmati rice, with its sweet scent and lengthy grains, is a popular option in many Indian homes. Brown basmati rice has more health advantages than white basmati rice because it retains the bran.
It has a low glycaemic index, making it great for diabetics or anyone looking to control their blood sugar levels. It goes great with curries and is commonly used in biryanis and pilafs.
Pitaamah Brown Basmati Rice | healthy & Low GI Rice
₹249.00 – ₹3,499.00Brown Basmati Rice is a whole-grain version of the popular long-grain Basmati rice, known for its distinct aroma and nutty flavor. Since it retains the bran and germ layers, Brown Basmati rice is richer in nutrients compared to its white counterpart.
Benefits of Brown Basmati Rice:
- Rich in Fiber: Aids in digestion and promotes gut health.
- Lower Glycemic Index: Helps control blood sugar levels, making it ideal for diabetics.
- Nutrient-Dense: Packed with essential vitamins, minerals like magnesium, phosphorus, and antioxidants.
- Heart Health: Supports heart health by helping to lower cholesterol levels.
- Weight Management: Provides longer-lasting satiety due to its high fiber content.
- Natural Aroma: Retains the fragrant aroma and light, fluffy texture of traditional Basmati rice while offering more nutritional value.
Brown Basmati rice is a healthy alternative for those seeking to enjoy the aromatic flavors of Basmati with added nutritional benefits. It pairs well with curries, stir-fries, salads, and more.
5. VishnuBhog Rice
Pitaamah VishnuBhog Rice is steeped in a rich history that is deeply woven into the cultural identity of its region of origin. Hailing from the lush agricultural landscapes of India, this rice variety has been nurtured through generations. Its name, VishnuBhog, suggests a divine connection, often reserved for significant celebrations and festive gatherings.
Distinctive Features of VishnuBhog Rice
What differentiates VishnuBhog rice is its unique visual appeal and texture. The grains are slender, elongated, and exhibit a pearly white hue, becoming slightly sticky upon cooking. Its flavor profile is subtly sweet and fragrant, imparting a refined touch to any dish it enhances.
Benefits of Vishnu Bhog Rice for Nutrition
Vishnu Bhog rice has a delicious flavour and a powerful nutritional content. It’s loaded with important minerals and vitamins, such phosphorus, magnesium, and B vitamins. In addition to being a fantastic source of energy, this rice has dietary fibre, which improves digestion and general health.
6. Parboiled Rice
Parboiled rice is partially boiled in its husk, preserving some of the nutrients that would otherwise be lost during grinding. This process protects vitamins and minerals, resulting in a rice that is higher in fibre and less sticky.
Parboiled rice is commonly used in South Indian dishes like idli and dosa batter, as well as various biryanis and pulaos.
